Dairy and gum disease, from Dr. Stein

As the days get longer and the temperatures begin to climb a bit here in Florida, Dr. Stein knows there’s nothing more refreshing than getting some ice cream, a milk shake or a glass of cold milk to cool off. June is National Dairy Month and a great time for Dr. Stein and our staff to remind you that dairy foods should be a part of your overall diet.

After all, a 2008 study found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis. Dr. Stein will tell you eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth.

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call at Braces by Stein. Enjoy the weekend everyone!