Patriotic fun facts with Braces by Stein!

This Sunday, our staff at Dr. Stein's office - Dr. Stein included - will be celebrating our nation's 234th birthday. And because we know our patients love fun facts - LOVE THEM! - here are some fun facts about Independence Day we thought you might enjoy! Have a great Fourth of July weekend everyone!!

- Independence Day was first celebrated in Philadelphia on July 8, 1776.

- The major objection to being ruled by Britain was taxation without representation, which meant that people didn't want to be taxed by a government that did not represent them.

- In 1941, Congress declared 4th of July a federal legal holiday. It is one of the few federal holidays that have not been moved to the nearest Friday or Monday.

- The stars on the original American flag were arranged in a circle to ensure that all colonies were equal.

- America's mascot, the bald eagle, can achieve speeds of up to 200 miles per hour when making a predatory dive. During a normal flight, bald eagles can travel up to 30 miles per hour.

- Someone who specializes in the history of flags is called a vexillologist.

- The word ‘patriotism’ comes from the Latin patria, which means ‘homeland’ or ‘fatherland.’

- According to the National Hot Dog and Sausage Council, Americans consume over 150 million hot dogs during their Independence Day festivities.

- Speaking of food, there's a 1-in-6 chance the beef on your backyard grill came from Texas. The Lone Star State is America's leader in the production of cattle and calves.

Pasta pomodorini, a delicious and braces-friendly summer recipe!

Summer is finally here, and that means it’s time for some refreshing recipes! Our friends at the American Association of Orthodontists made an appetizing (and braces-friendly!) summer dish that is sure to delight during the long, hot summer days. Palm Harbor and New Port Richey, Florida orthodontist Dr. Jeffrey Stein wants you to remember that a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment at Braces by Stein.

Pasta Pomodorini

Ingredients:
• ¾ pound spaghetti or spaghetti
• ¼ cup extra-virgin olive oil, plus more for drizzling
• ¼ cup sliced garlic
• ½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
• 1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
• Sea salt, preferably gray salt
• ½ cup fresh basil leaves, each torn into 2 or 3 pieces
• Wedge of Parmesan cheese

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt.

When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great summer dish and have a great rest of the week!

Dr. Jeffrey Stein and staff, supporting the Joshua House of Tampa

At Braces by Stein, we are busy collecting school supplies for the Joshua House of Tampa, which we know is a safe haven for abused, abandoned and neglected children. With five homes on 11 acres, Joshua House promotes growth, stability, and support specific to each child’s need.

Items needed include:
- Erasers
- Highlighters
- Rulers
- Three-ring Notebooks
- College Ruled Paper
- Scientific Calculators
- Pencils and Pens
- Mechanical pencils
- Pocket Dictionaries
- Fun and funky backpacks for teenage girls
- College Ruled Notebooks: Single Subject and 5 Subject
- Pocket Folders - with and without prongs

We have boxes set up in both our Palm Harbor and New Port Richey offices. Thank you for all your support and have a fantastic weekend.

Dr. Stein wants to know: what's on your summer reading list?

Traveling this summer? Heading on a camping trip? Lying on a hammock resting in your backyard? With summer only weeks away, some of us at Dr. Stein's office have been thinking increasingly about the importance of reading.

Sure it’s easier to go play ball or lie back and watch some TV, but Dr. Jeffrey Stein will tell you that reading during the summer is a vital step in being prepared for classes in the fall and maintaining your skill level.

Out of ideas for great summer reads? Ask us for suggestions, and our staff (and Dr. Stein) would be happy to provide a few titles. You may also ask a local librarian here in Palm Harbor or New Port Richey for some ideas or check out some summer reading lists we came across recently.

Dairy and gum disease, from Dr. Stein

As the days get longer and the temperatures begin to climb a bit here in Florida, Dr. Stein knows there’s nothing more refreshing than getting some ice cream, a milk shake or a glass of cold milk to cool off. June is National Dairy Month and a great time for Dr. Stein and our staff to remind you that dairy foods should be a part of your overall diet.

After all, a 2008 study found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis. Dr. Stein will tell you eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth.

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call at Braces by Stein. Enjoy the weekend everyone!